BUILD is a six-week fully functional, intensive training programme built to push your limits. Designed to improve how you move, perform and recover, in your transformation through a structured and progressive plan. The programme is split into three phases: Build, Power and Strength. You’ll start by improving movement quality, then build power and intent, before finishing with a strength phase that tests everything you’ve developed. Each week builds momentum with clear structure, focused intent and meaningful progression. If you want to make a change in a big way. Let's BUILD.
6 Week Intensive Functional Fixed Length Programme
4 Sessions Per Week
1-1 Coaching Call with myself
Weekly Check Ins & Community Support
Nutritional and Habit Guidance
WORKOUTS DELIVERED
TO YOUR PHONE
Effortlessly monitor and analyze your progress. Log your exercises, track sets and reps, and measure your performance over time. Stay motivated as you witness your achievements.
Personalised guidance with One to One support dedicated to your success. With real-time feedback and individualised attention to keep you on track and motivated with your training.
Track your fitness journey comprehensively through intuitive charts and graphs that showcase your performance over time and stay focused on your goals with data-driven visualisations.
